Increase Your Self Worth - Have Better Relationships - Find Freedom From Old Patterns
People come to counselling for different reasons.
You may be experiencing some kind of suffering, like feeling anxious in situations where you don’t want to feel anxious. Or you may feel low and out of touch with a sense of creativity or vitality. You may be finding it difficult to form or keep relationship with partners, family or friends. Maybe it is some combination of these.
At the moment, it may be that the situation with covid and all the changes we’ve been experiencing are causing anxiety or creating a sense of isolation.
These kinds of experiences can be very painful and difficult to navigate alone, especially if you are feeling stuck.
Finding the right kind of support for you can turn things around. Counselling can support you to heal while experiencing care and empathy. It can also be an effective way of overcoming difficulties around intimacy or creating close connections with others.
We work together, exploring the present moment, looking at unhelpful patterns and experimenting with creating new ones in a safe space. This offers a combination of support and useful challenge. I see therapy as a doorway to bringing more creativity and connection into life. This can offer a new or renewed sense of being at home in yourself.
I know how hard it is to struggle with difficult emotions and feel stuck with them. I have dedicated over a decade to learning how to support people to move through suffering and experience more freedom and joy in life. I like to work collaboratively with you to nurture your potential for growth and change.
It can sometimes feel hard to reach out and take the first step forward. I aim to make that process as easy and comfortable for you as possible. It’s great you’re looking for support. Life can be more enjoyable and satisfying.
I am a gestalt therapist in senior clinical training and I trained in online therapy via an ACTO approved route. I am a member of GPTI and fully insured. I offer work in person or online, or a mixture of both. At present due to the COVID situation all work is taking place online for the foreseeable future.